Oat milk is growing increasingly more popular. Is it really the most healthy milk option? Here's what nutrition experts say.

Dairy milk does have its fair share of benefits. It is incredibly high in protein, calcium, etc. but also has a lot of saturated fat, which is not good for the body, especially if you’re on a ...

Once available only at fancy coffee shops, you can now pick them up at the ... At 90 calories per 8 ounce glass, soy milk works as a good low-calorie alternative to low-fat dairy milk.

Women must start prioritising their health and make almond milk a part of their diet, if they are not already consuming it.

For the lactose-intolerant or merely dairy-averse, there are more alternatives to cow’s milk than ever. An Rong Xu for The New York Times Plant-based beverages are made by soaking, grinding ...

It’s great for breakfast or dessert, as a snack, in smoothies, and even — in the case of plain yogurt — as a condiment (a ...

Goat milk is a good source of protein and a highly digestible fat that may support heart health. Learn the benefits and potential risks of goat milk.