Nutritionists are warning against the trend, claiming giving up dairy without a good reason can cause your ... of calcium in the British diet. 'If you think of bones as a bank, the best time ...

Oat milk is growing increasingly more popular. Is it really the most healthy milk option? Here's what nutrition experts say.

But times have changed, and the public’s attitude toward milk has soured. You’ve surely heard claims that cow's milk is unnatural to drink (especially beyond childhood), or that milk consumption ...

Dairy milk does have its fair share of benefits. It is incredibly high in protein, calcium, etc. but also has a lot of saturated fat, which is not good for the body, especially if you’re on a ...

For the lactose-intolerant or merely dairy-averse, there are more alternatives to cow’s milk than ever. An Rong Xu for The New York Times Plant-based beverages are made by soaking, grinding ...

It’s great for breakfast or dessert, as a snack, in smoothies, and even — in the case of plain yogurt — as a condiment (a ...

Just like with cow’s milk, you can get a good amount of calcium and vitamin D from goat’s milk (when choosing a milk product fortified with vitamin D). Each 8-ounce cup of goat milk contains ...

After all, you think, a happy cow in a grassy field is probably a good thing, environmentally speaking. Which is probably why Arla decided to say its organic milk was "good for the land" and "a ...