Skimmed milk is no more healthy for us than full-fat milk, a study suggests. Why can't scientists get to the bottom of ...

The American Heart Association's guidelines are even ... Both oat milk and cow's milk are usually good sources of calcium and vitamin D, which are both "beneficial for bone health," Nadeau says.

Goat milk is a good source of protein and a highly digestible fat that may support heart health. Learn the benefits and potential risks of goat milk.

Both oat milk and cow's milk are usually good sources of calcium and vitamin D; but if you're watching your sugar intake, be ...

Dairy or nut milk? This article delves into the heated debate, exploring the pros and cons of each for your health. From ...

or "good" cholesterol levels, protecting your heart. One study found that eating around 45 grams of almonds daily may lower unhealthy cholesterol levels. Almond milk offers fewer calories than cow ...

Golden milk, also called turmeric milk, is a drink that may come with multiple health benefits. Here’s how to determine if it ...

Objectively speaking, honey and milk won't do any harm, but it doesn't necessarily do any good either. However, honey can be a healthy food if it is natural and not industrial honey. Some studies ...