<!-- wp:gutenberg-custom-blocks/featured-media {"id":"4926594","url":"https://api.time.com/wp-content/uploads/2016/04/milk-low-fat.jpg","caption":"","credit":"Getty ...

Letter: For health, drink whole milk, not reduced fat milk An article published in Scientific Reports in 2020 recently came to my attention. Over the past 40 years, diets with lower saturated fats ...

Among other necessary body functions like supporting brain and immune health, dietary fat provides ... vitamins and minerals ...

You may no longer have a glass of cold milk with each meal, but mom was right about one thing: dairy foods offer a bounty of health benefits (just make sure to choose low-fat this time around).

Groetch: The rice milk and the coconut milk and the almond milk are very low in protein ... the saturated fat in coconut is probably not as detrimental to cardiovascular health as we once thought ...

It can be low in calories and carbs ... Although it has saturated fat, which isn't as heart-healthy as unsaturated fat, people can choose skim or nonfat milk for a lower-fat option.

For example, the Physicians' Health Study found that men consuming 2.5 servings ... to consider what else is being consumed with milk. For instance, drinking low-fat milk might actually leave children ...

Milk, a common beverage, has sparked discussions about its impact on weight. While moderate consumption can be part of a ...

McDonald’s McChicken Sandwich is a great lunch or dinner choice if you’re aiming for heart health. The chicken provides lean ...

Soft Brie, fragrant blue, and sharp cheddar—cheese comes in different forms and flavors, but they aren't all created equal.

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries.

As social media turns against oat milk, nutritionists give their verdict on whether it's worth sticking to oats or reverting to dairy.