If you are not lactose intolerant, you may find yourself debating whether you should consume whole milk or skim milk? Any ...

Ultra-filtered milk has some nutritional advantages over traditional cow's milk, dietitians say. It provides more protein ...

When it comes to dairy, Greek yogurt tops the list for its impressive nutrient profile and potential weight-loss benefits. So ...

Related: 25 Foods That Are Good For ... it compare to skim, 1% and 2% milk? Whittington says that when it comes to choosing a dairy milk that’s the best nutritional option for you, it depends ...

But times have changed, and the public’s attitude toward milk has soured. You’ve surely heard claims that cow's milk is unnatural to drink (especially beyond childhood), or that milk consumption ...

Nadeau says oat milk is "a great option if you're looking for a dairy-free milk alternative." Both oat milk and cow's milk are usually good sources of calcium and vitamin D, which are both ...

"When you take the fat out, there's actually more room for all the other good things," she says. "Your glass of skim milk has more protein, and it has more of the nutrients." As for sweetness ...

“You always want to make sure that they’re fortified with things like calcium and vitamin D so that you’re getting the same nutrition payoff that you would from cow’s milk.” Skim or fat-free milk is ...

What makes oat milk so popular? For one, it’s an option for those who are shifting away from consuming dairy, be it for allergies, lactose intolerance or just personal preference. stock.adobe ...

For the lactose-intolerant or merely dairy-averse, there are more alternatives to cow’s milk than ever. An Rong Xu for The New York Times Plant-based beverages are made by soaking, grinding ...