Whole milk contains saturated fats, which according to the American Heart Association ... and diarrhea. Skim milk is also ...

In the quest for heart health, dietary choices play a crucial role, and dairy products are no exception. While dairy can be a ...

“But there are a number of popular choices that are not as healthy for your heart as you might think.” Although skim milk is lower in saturated fat than whole milk, Dr Klodas recommended you ...

school lunch programs provide only low-fat milk and no whole milk at all, even though they do allow chocolate skim milk with its added sugars. But large population studies that look at possible ...

Although it has saturated fat, which isn't as heart-healthy as unsaturated fat, people can choose skim or nonfat milk for a lower-fat option. Oat milk has more protein than almond milk.

Is milk full of bad fats? Is skim milk just watered down ... research from the Heart Foundation says a full-fat dairy can fit into a healthy diet. Beckett says the evidence shows that milk ...

Heart-healthy ... mug of hot milk of your choice. Top with a sprinkle of cinnamon and sweeten with a bit of honey or maple syrup. Nuts provide your body with plant-based protein, healthy fats ...

Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

The dairy aisle can be intimidating these days: Aside from regular cow's milk, there are endless dairy-free choices that offer varying benefits and tastes. The global oat milk industry was valued ...

A compilation of excerpts from discourses on the Healthy China initiative by Xi Jinping, general secretary of the Communist Party of China Central Committee, has been published by the Central Party ...