This creamy drink is a nutritious alternative to dairy milk for a plant-based diet. Despite the plethora of choices out there, one plant-based milk you’re almost guaranteed to see at every supermarket ...

Soy milk is a lactose-free and nutrient-rich milk substitute that people enjoy. While people prefer and enjoy packaged soy ...

Soy milk is a creamy, plant-based drink that’s derived from soybeans. In the context of a well-rounded diet, soy milk can be an excellent source of vitamins and minerals. Of all the plant-based milks, ...

Baking with non-dairy milk is easy, but there is one universal rule, and that is to make sure to only use the unsweetened and ...

Noting that ultra-processed foods make up as much as 80% of the standard American diet, Dr. Jennie Stanford, an obesity ...

When it comes to bone health, Dr. Amber Wheeler, MD, an endocrinologist and advisor for Hey Freya, says there are two key ...

From top-rated smart mugs to cold brew starter kits, we've rounded up the coffee lover presents to gift this Christmas.

If you're looking to incorporate a protein powder into your wellness routine, I have good news. With so many brands available ...

Love a good caffeine boost? Then mark your calendar for Sunday, September 29, because that's when we'll all get to stop and ...

Large amounts of the food we produce do not end up in our stomachs, but in landfills, sewers, or elsewhere. According to the ...

For this edition of INdulge — a weekly column highlighting noteworthy food around Indianapolis — I sought not just a meal, ...