These include: Vitamin A Vitamin B9 (folic acid) Vitamin B12 Vitamin C Vitamin D Iron Zinc. “Good health is not just focusing ...

"Too much of anything is never good," says Alexandra Volo, DO, a family medicine physician at NYU Langone Medical Associates, West Palm Beach, "and you can get too much vitamin C." Before diving ...

“Vitamin C is good for the scalp due to its antioxidant properties, which protect against free-radical damage,” says Kingsley. How long should it take before you see results? “You will see ...

Millions of people take some kind of dietary supplement along with prescription medications. Here are the supplements and ...

Raw sprouts anyone? The eight surprising vegetables you can eat raw for a health boost - How many of these have you tried raw ...

And large doses of vitamin C may not be good for you: over 1g per day can cause stomach problems. Finally, there is some evidence of special circumstances in which vitamin C can help: people ...

Your immune system can do a pretty good job of taking care of you, if you let it. And it doesn't need extra vitamin C to help. Beth Skwarecki is Lifehacker’s Senior Health Editor. She has a ...

When he’s sick but has the appetite to munch, Andrews turns to nuts and seeds—of all kinds. “Nuts and seeds are rich in ...

To make sure you're getting enough vitamin C in your diet, eat plenty of these ... It's hard to get enough vitamin D from food alone, so it's a good idea to get outside for a few minutes each ...

When you consider how much quality skincare can cost these days — e.g., $81 for this vitamin C serum from Sunday Riley, which ...

Every item on this page was chosen by an ELLE editor. We may earn commission on some of the items you choose to buy. SkinCeuticals was one of the first to popularize the vitamin C, vitamin E, and ...

Health effects of too much Vitamin D As good as Vitamin D is for ... unlike the more common vitamins like C and B, which are water-soluble," says Cutler. If you take too many water-soluble ...