According to our experts, the vitamin C type will also determine its effectiveness. Pure vitamin C, known as L ascorbic acid, ...

Science says, if you're already coming down with something, it's too late—and it doesn't work well as a preventative, either.

Millions of people take some kind of dietary supplement along with prescription medications. Here are the supplements and ...

“Vitamin C is good for the scalp due to its antioxidant properties, which protect against free-radical damage,” says Kingsley. How long should it take before you see results? “You will see ...

These include: Vitamin A Vitamin B9 (folic acid) Vitamin B12 Vitamin C Vitamin D Iron Zinc. “Good health is not just focusing ...

When he’s sick but has the appetite to munch, Andrews turns to nuts and seeds—of all kinds. “Nuts and seeds are rich in ...

If you want a fail-proof vitamin C serum that's potent, nourishing and effective for all skin types, see this pick on Amazon!

Navigating the world of skincare can be overwhelming with the abundance of products on the market. While it may be tempting ...

Frozen fruits may be the hidden health hack you didn’t know you needed ... and raspberries retained higher levels of Vitamin C and antioxidants compared to their fresh counterparts that had been ...

It's pumpkin spice season but is eating actual pumpkin good for you? CR says pumpkin can be a nutritious fixture of your diet ...

Peptides are all the rage in skin care right now because of their anti-aging benefits. This composition delivers a ...