yogurt, and butter. Lactose-free cow's milk and dairy products with added lactase are good alternatives as they provide the same nutrients as regular milk. Lactose-free cow’s milk is treated ...

Dairy vs non-dairy yogurt—what's the difference? There are tons of reasons for going dairy-free—from digestive troubles to concerns about animal welfare and the environmental impacts of the dairy ...

Start by opting for lactose-free milk, which has the lactase enzyme added to break down lactose. Alternatively, try dairy products with lower lactose levels, such as hard cheeses or yogurt, which are ...

Probiotic-rich vegan yogurt is packed with live cultures that are essential for strengthening the immune system. These ...

You have to choose from different flavors, fat percentages and even nationalities, including Greek, Icelandic and Australian yogurt varieties. The dairy-free options of yogurt—soy, coconut ...