T he use of melatonin supplements as a sleep aid for children is becoming more common. The number of children taking ...

But what exactly is melatonin, and is it safe for kids? Are there potential side effects to watch out for? We spoke with experts to find out. Related: What Is Melatonin & Should You Be Taking It?

Further research is necessary to understand whether melatonin is safe or effective in people with dementia. However, experts may not recommend melatonin for people with dementia, as it may ...

According to SleepFoundation, 27.4 per cent of adults use melatonin as a sleep aid. While generally safe, melatonin should be used correctly. “Even good sleepers may occasionally struggle with ...

If you take it too late, you may feel drowsy or groggy the next day. In general, melatonin is considered safe. It primarily causes sleepiness, but this is its intended purpose and not a side effect.

Although ashwagandha is safe for adults, according to the NIH, its side effects can show up as diarrhea, drowsiness, a headache, and upset stomach. Melatonin can also cause nausea, dizziness ...

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While melatonin supplements are likely safe for children, you should talk to your family doctor first. The dose for kids with insomnia usually depends on their age. Preschoolers can often take 1 ...

But since supplements aren't regulated in the United States, it's not always entirely clear how much melatonin is safe or what to do if you take too much. Research on melatonin supplements is ...

So, are these supposedly natural sleep supplements safe for kids? Here's what you need to know. The Therapeutic Goods Administration (TGA) has classified melatonin as prescription-only medicine in ...