Whole milk is a higher source of saturated fat because it’s an animal byproduct, and general guidance suggests you should limit your saturated fat intake in favor of unsaturated fat when possible.

Whole-milk yogurt has a creamy, velvety texture because of the ... may contain isolated sources of protein such as soy ...

Whole milk’s 8 grams of protein work as a hunger manager, and taking in more protein in the morning can help maintain a calorie deficit because protein keeps you full ... as a good low-calorie ...

You’ve surely heard claims that cow's milk is unnatural to drink (especially beyond childhood), or that milk consumption actually does more damage than good. But are any of ... and neither whole or ...

Oat milk is growing increasingly more popular. Is it really the most healthy milk option? Here's what nutrition experts say.

Therefore, both low-fat and whole milk may be a good choice for weight loss efforts ... or eating fewer calories than you burn. The research on plant milk and weight loss is less clear.

Ultra-filtered milk has some nutritional advantages over traditional cow's milk, dietitians say. It provides more protein ...

For the lactose-intolerant or merely dairy-averse, there are more alternatives to cow’s milk than ever. An Rong Xu for The New York Times Plant-based beverages are made by soaking, grinding ...

Ultra-filtered 2% milk has the same number of calories as regular 2% milk but is the clear winner when you compare them nutritionally. “You can’t argue with the numbers,” Nadeau says. Regular 2% milk ...

Kids drink a glass of milk at dinner for a reason – milk contains nutrients we need to grow and maintain healthy bones. Dairy is just as important in adulthood, but about 90% of Americans aren’t ...