provide instructions on daily practices with prompts to structure each journaling session. You probably won’t reap many benefits for anxiety if you only journal every once in awhile. For the best ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Freewriting or stream-of-consciousness journaling can lead to unexpected breakthroughs and creative ideas. Reduces stress and anxiety: Journaling provides an outlet for processing stressful ...

If you suffer from anxiety or depression, journaling can also be a hugely ... and that’s where the following series of prompts come in. The list is long and varied—if one question doesn ...

Surveys suggest anxiety and isolation are already affecting the public. Mental health charity Mind said people were already struggling to access the support they needed. Twenty-four leading mental ...