Journaling has long been recognised as a powerful tool for improving mental health. Whether it's a daily practice or a ...

One of the things we don’t often talk about when we’re planning to become parents is how much it will impact our relationship ...

I’ve been a fan of journaling ever since I was a young girl—whether it was writing in my diary about my day, thoughts ab ...

Contrary to popular belief, anxiety can be a helpful motivator. By reframing how we view it, we can turn worry into action, ...

Writing is an incredibly valuable tool that anyone can access any time as a way to find release, recovery, and repair.

Overthinking can cause anxiety, which leads to physical symptoms like a racing heart. Take time to breathe deeply. Take at ...

Picher says parents should note changes in their kid’s mood and behaviour for signs of mild, moderate and severe anxiety, ...

As a person of authority, how do you ensure successful metrics without overworking employees or applying undue pressure that ...

A majority of Americans (73%) reported feeling anxious about the election, according to a survey from the American ...

The roots of conservatism may be buried deep in the brain, scientists believe, after finding right-wingers have more gray ...

New research from the University of Georgia suggests the COVID-19 pandemic may have had an unexpected side effect for ...

Halle Berry’s ’chilling’ horror film has left critics ‘filled with dread’ as they praise the apocalyptic thriller ahead of ...