While there is no research that confirms yoga-specific twisting poses aid digestion, the theory makes sense, says Judi Bar, yoga program manager at the Cleveland Clinic. “Twists activate the ...

Judi's stop this time is the olive oil land of Parga as she tries traditional Greek coffee, learns everything to do with olive oil, and visits a hotel's historic gardens.

Researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option.

Judi visits the archaeological site of Delphi and decides which goddess she would be, heads off to a bee farm, and makes the famous kaitafi dessert at a family-run bakery.