This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose weight quickly before Diwali. By focusing on simple yet effective ...

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

A nutrient-rich breakfast with fiber and protein, such as protein smoothies, moong dal cheela, and millet idlis, supports healthy weight management an ...

© 由 Getty Images 提供。 这七天的饮食计划富含水溶性和非水溶性膳食纤维，可以改善消化功能，提高肠道和心血管状况的健康 ...

Get set for the next 10 days as we kick off a fun detox and reboot plan! It's all about looking and feeling fabulous this ...

Here's how to try a flexitarian diet with a 7-day meal plan as well as more on the benefits you may reap from following it. What to eat and drink on the flexitarian diet A flexitarian diet ...

7-day vegetarian meal plan The commonality among all vegetarian diets is that they eliminate meat, poultry, and fish. However, there is some variation: If you're just starting a vegetarian diet ...

Juice cleanses have a myriad of health benefits, from weight loss to better sleep - and these are the ones to have on your radar When you purchase through links on our site, we may earn commission.

One piece of fruit a day is enough ... fruit and veg juice,' adds Professor Millward. 'Juicing is also a good way of sneaking all the goodness of fruit and vegetables into your diet.

The concept emerged around the same time as ‘clean eating’, and is based on the idea that a dieter can ‘cheat’ for one day a week as long as they eat to their diet plan for the remaining ...

We spoke to our expert Dr Karthigai Selvi A, Head of Clinical Nutrition and Dietetics, Gleneagles BGS Hospital, Kengeri, Bengaluru, who shared a 9-day diet chart ... with lemon juice and rock ...

Fruit juice on empty stomach can cause rapid rise in blood sugar and can also lead to a sugar crash and more cravings. Juice after a meal can also help slow down the absorption of sugar in the ...