Master the basic jump-rope technique before attempting complex routines. Stand with your feet together, holding the rope ...

From improving heart and lung health to boosting coordination and balance, the workout offers full-body benefits – and you don’t even need a gym membership. Quick, effective and inexpensive (a rope ...

Jump rope workouts, once a staple of childhood playgrounds and boxing gyms, have made the leap into the general fitness world ...

assembled a list of her favorite jump rope workouts of varying duration and difficulty to share exclusively with Women's Health. Follow along with the full workout for a jump-rope-only sweat ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE JUMP ROPE is one of the ...

Who said cardio has to be boring? Pick up one of the best jump ropes for an affordable and effective form of exercise that is pure fun and nostalgia!

this list will help you find the best jump rope for your workout. Men’s Journal aims to feature only the best products and services. We may earn a commission when you use our links. The products ...

Remember that this is my own personal weekly workout routine. If you’re considering taking on a jump rope or fitness challenge, do speak to a PT and tweak accordingly. Jump roping is a high ...

Japan takes jump rope, or as they call it Nawa Tobi, to a whole new level. It's not just a playground pastime for kids, but a ...

The best weighted jump ropes add intensity to your jump rope workouts in two ways: increasing your heart rate and adding resistance for muscles to work harder. Using one could help you build ...