In addition to avoiding these foods, it is important to stay hydrated as it dilutes urine and reduces the concentration of minerals that can form stones. Also, maintaining a healthy weight and ...

Kidney stone disease is increasingly common globally, with dehydration being a significant contributor. Lack of fluids ...

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

After the This Morning presenter's ordeal, find out what causes kidney stones and what you can do to prevent them.

Diet, genetics, and lifestyle factors can all increase your chances of developing a stone. Luckily, there are many steps you can take to prevent them. This begins with understanding (and avoiding) ...

When you consume excessive salt, it leads to high blood pressure which eventually increases the risk of heart disease, stroke ...

The vitamin C and plant compounds in lemons help lower blood pressure and cholesterol levels. Consuming lemons regularly can ...

Coconut water offers various health benefits including improved heart health, enhanced digestion, instant energy boost, ...

Ketosis is a natural metabolic state that is generally safe, but some aspects of it may be dangerous. Popularized by the keto ...

Your urine is a simple way to monitor your kidney health. While temporary colour changes may be harmless and related to your diet or hydration, persistent or unusual changes should not be ignored.