So, following a lactose-free diet that includes low-fat or non-dairy alternatives can help reduce the intake of these unhealthy fats. This, in turn, can aid in maintaining healthy cholesterol levels ...

In place of lactose and dairy, the company's milks are ... Since then, the chocolate milk has been made with 100% real ...

From beverages to fresh produce, make sure to check your pantry for these grocery items that are being pulled from stores.

PLAIN GREEK YOGURT Nonfat or low-fat plain strained Greek-style yogurts are high in protein and are lower in saturated fat.

New research suggests that low-fat dairy products may be a new weapon ... Try these: But what if you're severely lactose intolerant and can't handle even the smallest amounts of lactose or suffer ...

Lactose-free cow's milk and dairy products with ... Tip #13 How to Drink Milk: You may be able to drink no more than 1 cup of low-fat or skim milk with breakfast and still remain symptom free.

Don't let hidden sugars ruin your healthy snack. Learn about the sugar content in these yogurts that have more sugar than a ...

Lactose intolerance might mean skipping out on milkshakes and cheese boards, but it doesn’t mean you have to sacrifice ...

Dr. Faroqui recommends blending up a smoothie with low-fat milk, fruit, and protein powder ... especially if you’re lactose ...

and contains low monounsaturated fat for lowering bad cholesterol. Fermented cheese: A wise choice as an alternative to milk as it has fewer amounts of lactose in it compared with its unripened ...

It is available in full-fat and low-fat versions and is commonly used to fill recipes ... high-quality protein while ...

Plastic containers of Lactaid Whole Milk, Lactaid 2% Milk, Lactaid 1% Milk, Lactaid Fat Free Milk, and Lactaid 2% Calcium Enriched Milk with the expiration date “51-4109 P2” are the products ...