Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

PLAIN GREEK YOGURT Nonfat or low-fat plain strained Greek-style yogurts are high in protein and are lower in saturated fat.

low-fat, and skimmed milk consumption and acne. Avni says, "While the exact mechanism is not entirely understood, it is believed that certain hormones and bioactive molecules in milk can trigger or ...

Lactose intolerance affects approximately 65% of the world's population. People with this condition lack lactase, the enzyme ...

Due to pasteurization, milk is sold at a large scale. But, mistakes happen, and there have been many milk recalls. Here are ...

It is available in full-fat and low-fat versions and is commonly used to fill recipes such as lasagna and ... Per gram, both ...

Lactose intolerance might mean skipping out on milkshakes and cheese boards, but it doesn’t mean you have to sacrifice ...

Lactose-free cow's milk and dairy products with ... Tip #13 How to Drink Milk: You may be able to drink no more than 1 cup of low-fat or skim milk with breakfast and still remain symptom free.

Faroqui recommends blending up a smoothie with low-fat milk, fruit, and protein powder ... Adding a serving of leafy greens ...

and contains low monounsaturated fat for lowering bad cholesterol. Fermented cheese: A wise choice as an alternative to milk as it has fewer amounts of lactose in it compared with its unripened ...

Plastic containers of Lactaid Whole Milk, Lactaid 2% Milk, Lactaid 1% Milk, Lactaid Fat Free Milk, and Lactaid 2% Calcium Enriched Milk with the expiration date “51-4109 P2” are the products ...

Cases of lactose-free Lactaid Milk have been recalled, not because they might actually have lactose, but for something they’re not supposed to have. The recall notice from manufacturer HP Hood ...