A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Known as the ‘Decathlon of functional fitness’ DEKA is a functional fitness race designed to test one’s strength and cardio ...

“Going to my local gym saved my life emotionally and mentally ... body and spirit—at a time when ageism is rampant in our ...

If you're wondering how often you need to strength train, you're in the right place. The NHS exercise guidelines state that we should all be doing strength work at least twice a week, while our ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

"Nothing's really come around that I've seen more effective than CrossFit at helping people get fit for health, life and ...

From stretchy knit uppers that offer maximum breathability to cushion-heavy outsoles, these Asics sneakers promise the best workout or rest day of your life.

Mike Tyson, one of the most iconic boxers in history, has once again captured the attention of the boxing world with his ...

(See her fitness routine here.) Her strength training approach focuses on "foundational, time-tested and simple movements" ...

Punch and dodge* to the beat in the next entry of the Fitness Boxing series ... or build an exercise routine that fits your life. New additions to the series include Mitt Drills to practice ...

Studio10’s Christina Erne heads back over to Revival Fitness of Cranston, R.I. to learn more about their functional workouts. In this segment, Erne meets again with personal trainer Elando ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...