These foods could help you have lower blood pressure as well as reducing your risk of having a heart attack or stroke.

A recent study has found that eating one group of foods - often called 'superfoods' can help lower your blood pressure.

Consuming nutrient-dense foods will not only keep you brain happy and healthy but may also aid in preventing diseases like ...

People can make food choices that help with blood pressure management and choose to incorporate more cruciferous vegetables if appropriate. Over one billion adults worldwide have high blood ...

Marta Marcé highlights the importance of including nutrient-rich foods in the diet that help balance hormones and improve overall health. Among them, cruciferous vegetables stand out for their ...

A recent study published in BMC Medicine which found that cruciferous vegetables - think broccoli, cauliflower and kale may ...

The produce at the top of the list? Mostly green, leafy, cruciferous vegetables—foods most strongly linked with a lower risk of chronic disease. Meet the new "superfoods" and learn how to ...

Scientists have drawn up a list of little-known plants that could ... evolution Climate change is increasing the risk of severe 'food shocks' where crops fail and prices of staples rise rapidly ...

If you're looking to avoid ultraprocessed foods, skip those that meet these factors: A long list of ingredients not found in the average kitchen and that the average consumer won't recognize ...

We all know that fresh produce like fruits and vegetables is the cornerstone of a healthy diet, but have you ever wondered ...