Following a balanced, nourishing diet can seem like an impossibility when you have a histamine intolerance. Registered nutritionist Kerry Torrens sorts through the confusion and highlights 20 ...

Anthea Levi is a registered dietitian (RD) and freelance reporter with more than 6 years of experience writing for major health outlets including Health magazine, BuzzFeed, Eat This, Not That!

Handling histamine intolerance can be difficult, especially if you enjoy eating foods high in histamine ... That’s why we’ve put together a list of the best DAO supplements on the market.

Well, we need to give people a list of the healthy low GI foods. Yes, it's true that ice cream and chocolate have a low GI, too. But some really good, healthy foods have a low GI. Things like the ...

There are various health benefits of sauerkraut such as boosting digestion, immune health, and more. Here’s a complete list ...

Dietitians sorted through nutrition facts to identify the healthiest menu items at Panera, including salads, soups, sandwiches, and bowls.

DAO (diamine oxidase) is an enzyme that helps break down histamine in the body, making it a popular supplement for those with histamine intolerance or sensitivity. Our list includes supplements ...

Instead, some people opt for a low-carb, high-protein diet, which may help with maintaining a healthy weight or controlling blood sugar levels. Typically low-carb foods are anything you can ...

A low-sugar diet should be below the 30g limit. The primary goal of a low-sugar diet is to maintain a healthy level of glucose in the body. Aisling Pigott is a registered dietitian and ...