Following a balanced, nourishing diet can seem like an impossibility when you have a histamine intolerance. Registered nutritionist Kerry Torrens sorts through the confusion and highlights 20 ...

Histamine plays an important role in healthy immune functioning and neurotransmitter signaling. However, when these naturally ...

Anthea Levi is a registered dietitian (RD) and freelance reporter with more than 6 years of experience writing for major health outlets including Health magazine, BuzzFeed, Eat This, Not That!

Handling histamine intolerance can be difficult, especially if you enjoy eating foods high in histamine ... That’s why we’ve put together a list of the best DAO supplements on the market.

There are various health benefits of sauerkraut such as boosting digestion, immune health, and more. Here’s a complete list ...

DAO (diamine oxidase) is an enzyme that helps break down histamine in the body, making it a popular supplement for those with histamine intolerance or sensitivity. Our list includes supplements ...

Dietitians sorted through nutrition facts to identify the healthiest menu items at Panera, including salads, soups, sandwiches, and bowls.

Understanding of high-histamine and histamine-liberating foods is relatively new, but it’s quickly gaining consumer interest. So, what is this new trend towards consuming low-histamine foods and is it ...

Registered dietitian and nutritionist Ilana Muhlstein says the reason could be a gap between what we perceive as a healthy diet and one that ... Muhlstein shares her list of six “healthy ...

Instead, some people opt for a low-carb, high-protein diet, which may help with maintaining a healthy weight or controlling blood sugar levels. Typically low-carb foods are anything you can ...