Before we jump into our curated list ... fiber. Soluble fiber dissolves in water and helps lower blood sugar and cholesterol levels. Insoluble fiber is the type that helps move food through ...

Although canned foods sometimes get a bad rap, they can save you time in the kitchen while offering important nutrients.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

and methylcellulose are other ways to get soluble fiber, though food is always best for both your body and your gut bacteria. Fiber intake is a delicate balance. Though it may be better to have ...

Lowering cholesterol is essential for heart health. Incorporating specific nutrient-rich foods into your diet can help manage ...

If you've got a stomach that upsets easily, our list of gut-friendly foods and recipes will give you some tasty options to get back on track.

To effectively manage blood sugar levels, incorporating healthy food combinations such as whole ... Cinnamon and Oatmeal Oatmeal is a great source of soluble fiber, which can help slow down ...

Some food trends on social media are questionable ... it seems to be a combination of the words fiber and maximizing — meaning that it’s all about boosting the amount of fiber in your meals.

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

Reishi (G. lucidum) has been used for centuries in the traditional medicine system in Asia. This article examines the ...

Here are the top 5 yellow coloured superfoods that can help flush out plaque buildups from arteries and lower high ...

What causes okra to be slimy? Okra pods contain mucilage which is made of soluble fiber, residual sugar called ...