These are protein, carbs, fats, vitamins, minerals, and water. Essential nutrients are compounds the body requires to perform basic functions and grow. These six nutrients must come from food ...

Fermented cow milk products like yogurt contain probiotics, which are beneficial bacteria that help support gut health. These ...

Although in nutrition there are numerous dogmas and trends, there is a certain unanimity among experts when asked about a ...

Research has also shown that raw eggs should be avoided. The body does not fully absorb nutrients in raw eggs, and raw eggs ...

As with other cruciferous vegetables, Messer says that cauliflower can cause digestive issues such as bloating or gas in some people. "This can be uncomfortable and even embarrassing," she says, ...

Affordability, longer shelf life and convenience are a few of the reasons many turn to frozen food. We ask the experts which ...

These quick tips for taking care of bearded dragons will help you keep your loveable reptile happy and healthy. And better ...

“Multivitamins are dietary supplements that contain vitamins and minerals in differing quantities and often at levels that are recommended for overall health support and to meet dietary shortfalls,” ...

A hamster’s taste buds are well-established. So much so that some hamsters can eat the likes of legumes, like chickpeas.

SCREEN tough guy Tom Hardy insists on having a lavender diffuser in his movie trailer to help him relax. Other “must haves” ...

The NHS has highlighted several key signs that could suggest you're lacking in certain essential vitamins and nutrients. There are 13 specific nutrients that your body needs to function optimally ...