The easiest way to decompress is by doing nothing. Give your brain a break, find a peaceful spot to sit outside and connect ...

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But there are ways to do it that make transitioning from work to rest feel (almost) seamless. If you feel like you can’t relax until you get everything ticked off your to-do list, try to ...

Make a "to worry about" list. Often we don't worry about ... It's also the easiest way to gain clarity and relax – something that's important when you need to put things into perspective.

Travel experts offer proactive tips to help reduce your anxiety and avoid tense situations, including flight delays and ...

You were told to keep a task list for ... time to relax or to pursue hobbies. Mapping all of these items onto your calendar—and making them recurring appointments—is the right way to design ...

CBD gummies may offer an easy and tasty way to relax before bed ... The product is USDA organic, and its ingredients label does not list active ingredients other than CBD. However, it does ...

Add articles to your saved list and come back to them any time ... mention to an overnight guest as a courtesy – “Oh, by the way, the sliding door can be tricky!” – but not something ...

You can return to your list of worries ... and dedicating time to eat and drink well is a surefire way to help you relax. “Today, many people have such a fast-paced lifestyle, so we are forced ...

Popularised by hours-long videos and playlists with titles like “lo-fi hip-hop radio beats to relax/study to” or ... And you’re never alone on your way to it. Proud of you for coming ...