Popcorn is a whole-grain food, and a 3-cup serving of popped popcorn ... mix to your taste with a few of the other options on this list, like nuts, seeds, mini whole wheat crackers, dried fruit ...

Consuming more foods that have an alkalizing effect on the body, such as fruits and vegetables, may support health in several ways.

Eighty eight million American adults—more than 1 in 3—have prediabetes, according to the Centers for Disease Control and ...

Foods that are highly processed, such as grains, legumes ... You will want to make a shopping list to help you remember what’s included in the diet and what’s not. You can jump right in ...

The main takeaway here is that it's OK to eat the foods this list, as long was you're also ... Instead, opt for whole grain bread, which is loaded with essential nutrients. To learn more about ...

Here's how various foods help you build muscle mass -- and ... This dynamic grain (it's a seed but classified as a whole grain) packs a little bit of everything, including a lot of protein ...

Learn about which loaves are worth adding to your cart—from sourdough and sprouted whole-grain bread to healthy gluten-free ...

Is Dave's Killer Bread healthy? A dietitian discusses the nutritional value of this revolutionary bread brand.

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

Instead, try adding foods that give you energy to your diet ... and more. Laing says whole grains like oatmeal are a great source of carbohydrates, which “provide energy to the body once ...

There is no magic food for a hangover cure. Hangover research is limited, but certain foods and drinks, like bananas, pickles, or coffee, may be able to help your symptoms. A hangover is your body ...