Researchers suggest that oleic acid reduces certain markers of inflammation in humans. Avocados are another nutritious, low carb plant food. They’re high in nutrients, especially fiber and ...

To manage acid reflux and stomach ulcers, consider adding alkaline foods like bananas, cucumbers, and avocados to your diet. These foods help neutralize stomach acid, reduce inflammation ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

High energy levels are important for enhancing productivity. Eating a high energy diet helps boost mood and provide strength.

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

The impact of food on our ... aminobutyric acid (GABA), known as the “calming” neurotransmitter, which affects sleep, relaxation, anxiety regulation, and muscle function. Low-glutamate foods ...

Fish are a well-known source of omega-3 fatty acids but there are many other vegetarian foods rich in essential fatty acids. This article will cover 5 such vegetarian foods that are rich in omega ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

so it’s best to balance them out with foods that are high in omega-3 fatty acids. On the list of foods likely to increase inflammation were: ...

A groundbreaking study has identified 23 factors that are behind a vast majority of stroke cases - with some increasing your ...