If you need a healthy butter substitute for weight loss or because you can't eat dairy, these brands are a safe bet.

There are low-fat butters made from olive or canola oil, butter sprays promising flavor without the calories, and margarine brands, plant butter, and low-calorie options made with ingredients like ...

Millions have switched to low-fat spreads, margarine and olive-based products ... while high levels were found in other brands including Willow, Clover, Anchor SoSoft, Golden Churn and Pura ...

These blends of butter and vegetable oil have about half the saturated fat of butter but a similar calorie and total fat count. Consumer Reports tasters gave Land O' Lakes an excellent rating for ...

Is margarine what you should choose for your health — or is butter a better spread? "I think most people assume that margarine or butter replacements are a better choice for health because they're ...

which can contribute to elevated cholesterol levels. Margarine: Often formulated to be lower in saturated fat, and some varieties are specifically designed to be low or free from trans fats.

Maintaining low cholesterol levels is crucial for preventing harmful cardiovascular incidents, but some remedies exist for those with high cholesterol levels. Shanghai Jiao Tong University School ...

High cholesterol increases your risk of cardiovascular conditions like heart disease and stroke. A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels.

Don't think of the portfolio diet as a diet; think of it as an investment in lower cholesterol ... and to substitute plant sterol products for margarine," Jenkins said. "But fewer people were ...

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A common misconception is that by eliminating all fats from your diet you’ll lower your cholesterol level. However, we all need fats and a small amount can form part of a healthy balanced diet.