Altogether, you can't go wrong with choosing low-fat or fat-free cheeses instead of their whole-milk counterparts. Any type ...

Milk, a common beverage, has sparked discussions about its impact on weight. While moderate consumption can be part of a ...

From a nutritionist's point of view, here's what Bharathi recommends for healthier coffee orders this holiday season. The ...

Simple habits that cut back on excess fat can help reduce calorie intake without sacrificing favorite holiday foods. Dietary ...

Dairy or nut milk? This article delves into the heated debate, exploring the pros and cons of each for your health. From ...

Reducing bad cholesterol (LDL) is important for heart health, and choosing the right milk options can help. Here are 7 milk alternatives that may aid in lowering bad cholesterol levels: Almond Milk: ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

If you aren't buying unsweetened oat milk, one serving of certain brands could include upwards of 12 grams of added sugar. The U.S. Department of Agriculture's (USDA) Dietary Guidelines for Americans ...