From a nutritionist's point of view, here's what Bharathi recommends for healthier coffee orders this holiday season. The ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Simple habits that cut back on excess fat can help reduce calorie intake without sacrificing favorite holiday foods. Dietary ...

Calorie counts vary among milk varieties: whole fat (146 calories), reduced fat (122 calories), low fat (102 calories), and non-fat (86 calories). A 2019 report in the Journal of Advances in ...

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Reducing bad cholesterol (LDL) is important for heart health, and choosing the right milk options can help. Here are 7 milk alternatives that may aid in lowering bad cholesterol levels: Almond Milk: ...

The dairy aisle can be intimidating these days: Aside from regular cow's milk, there are endless dairy-free choices ... the age of 2 limit added sugars to less than 10% of their total calories — so ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries.