Sometimes you just need a snack, but you don’t want to make a huge calorie ... cups of Greek yogurt make healthy snacking a ...

Professor Tim Spector OBE is a medical doctor, genetics professor, and author, who specialises in nutrition and gut ... people across the country - low-fat yoghurt. The episode was released ...

Is yoghurt a superfood? Or more like a super sweet dessert, deceptively dressed up as a healthy snack? Are low-fat options really ... sucralose may contain zero calories, since we don’t ...

Millions have switched to low-fat spreads, margarine and olive-based products, hoping to ease the strain on the heart and reduce their intake of calories. But a Consumers' Association study of ...

My grandma used to make this for our family on special occasions. We love to carry on the delicious tradition. —Tonya Cline, ...

This Slimming World friendly recipe can be made in just one minute. It can satisfy the sweet tooth without the added fat and ...

This vegetarian low-calorie chickpea curry makes a wonderful ... 92g carbohydrates (of which 8.5g sugars), 20g fat (of which 3.5g saturates), 15g fibre and 0.6g salt. With a GI of 45 this meal ...

Made with oats, egg, yoghurt, fruit and a drop of vanilla essence, it's a low fat, low calorie and high fibre option, reports SurreyLive. Healthy food creator Cakeontherun has shared her simple ...

High protein, low carb diets may also be higher in fat to compensate for the carb deficit. For instance, a 2,000-calorie version ... cottage cheese, Greek yogurt, tofu, and ground meats like ...