The glycemic index (GI) is a measure that classifies foods according to the speed at which they raise blood glucose levels.

Balancing blood sugar is the key to managing diabetes, and selecting low-glycemic foods really helps one to do that. These ...

Apricots are a low glycemic fruit, making them an excellent choice for diabetes management. They are rich in fibre, vitamins, ...

There are several low-glycemic fruits which diabetic patients can eat without worrying about their blood sugar levels.

Here are the top 5 low-glycemic foods that you must add to your diet when dealing with high blood sugar levels.

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

People might be able to stick with their diets longer if they get calories from the right sources. A University researcher found that low-glycemic diets, or diets low in sugars but with moderate ...

Existing T2D medications do not enhance first-phase secretion, and treatment costs are high. Although bariatric surgery ...

People with type 2 diabetes who stick to a low-carb diet may be able to stop taking medication, suggests a new study.

The Green Mediterranean diet may help slow brain aging by controlling blood sugar levels, benefiting cognitive health in older adults.

Soaked versions improve nutrient absorption. Figs suit those needing low-glycemic foods, while dates serve as effective energy snacks. Combining both can enhance dietary variety. Both figs and ...