When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

But you multiply it by 10 years and 20 years, then it's a struggle. So what low-glycemic index foods offer us is a slower rate of digestion of the carbohydrates in those foods. So they spend ...

Some have theorized that, compared with a low-fat diet, a low-glycemic-load diet promotes fewer physiologic responses to calorie restriction and enables dieters to maintain more normal resting ...

These two diets are often confused. We discuss the differences and help you choose what’s best for you. Millions of Americans ...

And that's good for the cells. It's good for the mitochondria inside the cells, the little furnaces that produce energy. All right. So a low-glycemic index diet makes you feel good.

Cherries have a low glycaemic index and have a high amount of fibre that prevents sugar spikes in the blood and benefits diabetic patients.

High blood sugar management tips: Control diabetes with these 10 low glycemic index foods. Your gut health plays an important role in keeping your blood sugar levels in check. Read on to know how ...

This is better for your body, and will also keep you fuller for longer. A low-carb diet is one that restricts the consumption of carb-heavy food and drinks (such as juices, beer and sugary sodas ...

However, numerous randomized controlled trials have demonstrated that diet is one biological factor ... for depression and anxiety. Meanwhile, low glycemic index carbs, such as parboiled rice ...