Many individuals experience significant weight loss due to reduced insulin levels,” certified diabetes educator Kanikka ...

Some have theorized that, compared with a low-fat diet, a low-glycemic-load diet promotes fewer physiologic responses to calorie restriction and enables dieters to maintain more normal resting ...

Balancing blood sugar is the key to managing diabetes, and selecting low-glycemic foods really helps one to do that. These ...

First things first, what is a low-glycemic index (low GI) diet? It is an eating plan that is based on its effects on the blood sugar level of the body. It is mainly charted out for diabetics but it ...

These two diets are often confused. We discuss the differences and help you choose what’s best for you. Millions of Americans go on a diet each year for various reasons, whether it's to better manage ...

The second most popular plan, a generic low-carb (non-Atkins ... top marks to Weight Watchers, the Paleo Diet, the Mediterranean Diet, and the Glycemic Index Diet. Weight Watchers and SparkPeople ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

Beetroot juice, carrot juice, and pomegranate juice are among the nutrient-rich, low-calorie options that may support belly ...

With all of the research backing its benefits, including better heart health, improved glycemic ... DASH diet emphasizes plenty of vegetables, fruits, whole grains, beans, legumes, nuts, low ...

Following a low-carb diet may potentially help patients manage disease more ... and very-low-calorie diets can improve ...