Many individuals experience significant weight loss due to reduced insulin levels,” certified diabetes educator Kanikka ...

The glycemic index (GI) is a measure that classifies foods according to the speed at which they raise blood glucose levels.

Balancing blood sugar is the key to managing diabetes, and selecting low-glycemic foods really helps one to do that. These ...

Understanding the Glycemic Index (GI) Chart “The GI chart categorises foods based on how quickly they raise blood glucose ...

Here are the top 5 low-glycemic foods that you must add to your diet when dealing with high blood sugar levels.

Apricots are a low glycemic fruit, making them an excellent choice for diabetes management. They are rich in fibre, vitamins, ...

There are several low-glycemic fruits which diabetic patients can eat without worrying about their blood sugar levels.

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Khapli wheat is rich in fibre which makes the digestion process easier and smoother Read on to find out more benefits of ...

Roasted chana has a low glycemic index, making it beneficial for stabilizing blood sugar levels Rich in potassium and ...

Although bariatric surgery (surgery for weight loss by altering the digestive system) and very-low-calorie diets can improve ...