Following a balanced, nourishing diet can seem like an impossibility when you have a histamine intolerance. Registered nutritionist Kerry Torrens sorts through the confusion and highlights 20 ...

Anthea Levi is a registered dietitian (RD) and freelance reporter with more than 6 years of experience writing for major health outlets including Health magazine, BuzzFeed, Eat This, Not That!

There are various health benefits of sauerkraut such as boosting digestion, immune health, and more. Here’s a complete list ...

What Is a Low-FODMAP Diet? A low-FODMAP diet is designed to help people with irritable bowel syndrome (IBS) have better control over their symptoms by limiting certain foods. FODMAPs stands for ...

Handling histamine intolerance can be difficult, especially if you enjoy eating foods high in histamine ... That’s why we’ve put together a list of the best DAO supplements on the market.

Understanding of high-histamine and histamine-liberating foods is relatively new, but it’s quickly gaining consumer interest. So, what is this new trend towards consuming low-histamine foods and is it ...

Consuming a balanced mix of nutritious foods can help your body feel its best. Aim for a mix of whole fruits and veggies, grains, proteins, fats, and oils from foods you enjoy.

This is better for your body, and will also keep you fuller for longer. A low-carb diet is one that restricts the consumption of carb-heavy food and drinks (such as juices, beer and sugary sodas ...

A low-sugar diet should be below the 30g limit. The primary goal of a low-sugar diet is to maintain a healthy level of glucose in the body. Aisling Pigott is a registered dietitian and ...