A low-histamine diet aims to limit histamine-containing foods as well as those referred to as ‘liberators’ because they trigger the body to release histamine. Want to know more? Read our guide on a ...

“Cut back on histamine-rich foods such as aged cheeses, fermented foods, legumes and alcoholic drinks such as cask-aged wines and whiskies. Add in more low-histamine foods such as fresh fruit and ...

Incorporating low-calorie foods into your meals is a great way to increase the volume of your healthy breakfasts, lunches, and dinners without dramatically upping the calorie count. Filling low ...

Well, we need to give people a list of the healthy low GI foods. Yes, it's true that ice cream and chocolate have a low GI, too. But some really good, healthy foods have a low GI. Things like the ...

A low residue diet restricts fibrous foods that are hard to digest. It can be helpful for people with conditions like inflammatory bowel disease (IBD) and diverticulitis or before bowel surgery or ...

Also referred to as the keto diet (KD), ketogenic foods are high-fat, low-carbohydrate, and protein-adequate. Some foods on a KD include fish and seafood, meat and poultry, non-starchy vegetables ...

Limiting dietary isoleucine alone can improve metabolic health and is necessary for reaping many low-protein diet advantages in such male mice. This study is liekly to have an impact on longevity ...

This is better for your body, and will also keep you fuller for longer. A low-carb diet is one that restricts the consumption of carb-heavy food and drinks (such as juices, beer and sugary sodas ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.