Some fish are healthier than others. The healthiest fish to eat are high in nutrients and low in contaminants.

Q: I recently brought myself to the hospital because my electrocardiogram (EKG) result showed “possible ischemia.” I went to ...

Your blood work can tell you a lot about your health, revealing the truth about everything from your kidney function to your ...

The American Thyroid Association recommends that people following a low-iodine diet limit their iodine intake to 50 micrograms or less per day. That means avoiding iodized salt and anything that comes ...

A dietitian shares five autumn fruits and vegetables that are not only delicious but also pack a powerful nutritional punch.

But, is it actually any good for you? We spoke to two experts to find out the health benefits of cottage cheese.

Is it just me, or is everyone obsessed with cottage cheese right now? Seen all over social media being spread on bagels, used ...

Heart palpitations without other symptoms may be related to anxiety or too much caffeine. If you’re unsure, read on to learn ...

Tinned fish like sardines, salmon, and anchovies can be great sources of high-quality protein, omega-3 fatty acids, vitamin D ...

LaSalle residents are reminded that Potassium Iodide (KI) pills previously handed out are close to expiration.

The decision to supplement should be made in consultation with a healthcare provider, who can assess factors such as diet, ...