Lowering high blood pressure can be a struggle if you don't know where to start. In an exclusive Health Digest interview, an ...

Just one simple activity you cna do three times a week could make a "significant improvement" to your health by lowering ...

Legumes such as lentils, chickpeas, and beans are high in fibre and potassium, which can help to decrease high blood pressure ...

Managing high blood pressure is essential for maintaining heart health, especially for men who face unique challenges. While ...

One in three people in the UK are thought to be living with high blood pressure although many may not even realise.

If you’ve been diagnosed with high blood pressure, these diet and lifestyle changes may bring down your numbers.

These foods could help you have lower blood pressure as well as reducing your risk of having a heart attack or stroke.

I have been confused about what normal blood pressure is for me (or anyone). I know there is some debate on what normal is ...

"Go to bed earlier and take some time to relax, using stress-reduction techniques such as meditation, yoga, or deep breathing ...

As World Heart Day approaches, it's a good time to reflect on your habits and make small, sustainable changes that can have a ...

A study from University of Iowa researchers investigates the impact of low-dose aspirin on blood pressure in older adults.

"Go to bed earlier and take some time to relax, using stress-reduction techniques such as meditation, yoga, or deep breathing ...