While lupin flour has a long shelf life (18-24 months unopened), it’s best to use it within 6 months of opening the package, ...

For those looking to up their fiber intake while enjoying gluten-free baking, lupin flour is the answer. This lesser-known flour is derived from lupin beans and boasts an impressive fiber content.

A study by academic Dr Cherie Hugo has found that adding lupin flour to the diets of aged care residents reduced malnutrition by 34 per cent in just three months when delivered - alongside ...