Maalox and Mylanta are two common over-the ... Taking your antacid of choice 4 hours before or 2 hours after the antibiotic's ...

Similarly, there are rules to consume water before, after and during the meals that can aid the process of digestion and ensure nutrients are properly distributed throughout the body. (Also read ...

There are benefits that lie in being mindful about what you do right before and after meals [Courtesy, Freepik] From an early age, we are taught that clean eating is essential for a healthy life ...

Runners may already be aware that they need to eat the right foods to fuel their runs properly, and that they need to eat well after ... or small meal, wait at least one to two hours before ...

Here is a breakdown of the research. Is It better to eat before a workout or after? How you time your meals can influence your performance and recovery. (Eric Helgas/The New York Times ...

Brushing before or after meals can also impact your tooth enamel, gum health, and more. Some people brush their teeth first thing when they wake to erase “morning breath,” while others polish ...

A combination of strategic pre-workout and post-workout meals is the key to unlocking both endurance and muscle growth.

But if you want to speed your weight loss results, should you exercise before or after eating? Here, all you need to know about how your eating habits and exercise impact weight loss. Your body ...

Should I be eating before I exercise or after? We’ve all been there: It’s 6 p.m. and you just got home from work. You want to go for a run, but you’re hungry. Should you eat dinner first and ...

To get to the answers, we’ve been exploring the benefits of eating before and after a workout. It makes sense to fuel our bodies with food in order to persevere through a tough workout.

To establish your ideal fitness routine, you have to consider lots of things, one being: Should cardio come before or after weight training? Both types of exercise are essential to well-rounded ...