How does magnesium affect sleep? You might first think of melatonin as the darling of the sleep supplement world. When it ...

Magnesium citrate and magnesium oxide are two of the most common forms of magnesium used in supplements, and both are known to be effective for constipation relief. Another important factor to ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

Stimulant laxatives help the bowels contract so you can poop. They’re best for short-term relief. Learn about the risks of ...

Magnesium citrate, not to be confused with magnesium glycinate, is a natural laxative, and many people report online that they tried it only to be caught off-guard by this small yet unfortunate ...

Said to be vital for healthy bones, beating depression and getting good quality sleep, magnesium is the hero supplement of the moment. Thanks to endorsements from celebrities like Kourtney ...

(Organic varieties include magnesium glycinate, magnesium citrate, magnesium aspartate ... Causes diarrhea and may therefore help constipation. A primary ingredient in some laxatives. (Milk of ...

Examples of osmotic laxatives include milk of magnesia (which also softens stools), sodium phosphates and magnesium citrate.8 Although very effective, they should be used with caution in older ...

Magnesium citrate can act as a laxative. The difference is the dose. It works by pulling more water into the colon to help you empty its contents. A gentle dose is sometimes recommended for ...

In modern society, poor sleep quality and sleep deprivation have become a common occurrence that is implicated in several health disorders, such as cardiovascular disease (CVD), obesity, and diabetes.

Both magnesium citrate and magnesium glycinate have their benefits. Magnesium citrate is beneficial for constipation relief and is easily absorbed by the body. On the other hand, magnesium ...