You can find it in foods like leafy green vegetables, nuts, and seeds. Magnesium is also an ingredient in various dietary ...

Despite the existence of numerous prescription drugs aimed at managing these conditions, an increasing number of people are resorting to natural supplements to boost their thyroid health.

"Melatonin is the hormone that governs sleep," says Josh Redd, NMD, the founder of RedRiver Health and Wellness and author of ...

The proprietary blend contains key ingredients such as ashwagandha root, magnesium, bladderwrack, cayenne pepper, and more, which work together to support healthy thyroid function. One of the ...

Maintaining thyroid health involves simple habits. Drink enough water, get sufficient sleep, eat iodine-rich foods, avoid stress, and exercise regularly. These practices improve energy levels ...

Magnesium is among the seven crucial minerals our body needs to function properly. It performs critical functions like enabling healthy enzymes in our body. Deficiency can lead to fatigue ...

Magnesium is an important mineral in your body, especially as you get older. This nutrient helps support healthy bones and hormone levels and may affect your moods. It’s also involved in many ...

It’s been dubbed the ‘mineral of the moment’, with thousands of social media posts using the hashtag #magnesium since the start of the year. But how important is it for your health?

When it comes to improving sleep, easing aches and pains, and supporting overall health, magnesium supplements should be top of your list. But how much magnesium do you need? Is it possible to get ...

Your thyroid—a butterfly-shaped gland in your neck—plays a significant role in the growth, development, and metabolism of your body. Thyroid diseases can occur when you have a hormonal ...