Fermented foods often contain probiotics that are known to benefit your gut - here are seven foods to boost gut health ...

The bacteria and yeast in the scoby convert sugar into ethanol and acetic acid ... Give sourdough a go with our step-by-step recipe to make your own starter, and use it to make our classic sourdough ...

Some people make kombucha at home, which involves using the jellyfish-like scoby. Making kombucha yourself also requires you to be ... you'll want to be mindful of how much you're getting from ...

Fermented foods are an ancient culinary tradition that is making a powerful comeback in modern diets. From kefir and kimchi ...