Often, a jammed finger can be treated at home if there isn’t a fracture or breakMedically reviewed by Rochelle Collins, ...

Want to know everything you need to know about how to climb the Breithorn - one of the classic "4,000ers". Mountain Guide Andy Perkins offers his insider tips. Climbing walls are a great way to start ...

You might eke through a few sessions without good form or alternating exercises and feel satisfied with your efforts, but you won't have success for very long. You'll need to understand more about ...

This article explains the nonsurgical, at-home treatment options, including splinting, hand and finger exercises, and heat ...

That puts you at a higher risk for fractures, especially in your hips and spine. But some exercises, like walking and resistance exercises, can help strengthen your bones and may slow bone loss.

Swap the barbell out for dumbbells on chest day. The versatile tool opens up a variety of exercise opportunities that will take full advantage of your chest's functions. With a simple set of ...

Finger breathing is a great way to relieve stress and feel more grounded when you need to calm down in the moment. Picture the scene: you’re at work and about to head into a big meeting.

They would have used a harder stone to do this and this could have been the start of using a gavel or mallet. When it was found that metal could be shaped into a chisel, a wooden mallet really ...

Ignoring the calves can cause knee instability and Achilles strains, while incorporating calf exercises into your routine improves balance and stability while walking, standing, running and ...

Actress Tania Mallet, who played Bond girl Tilly Masterson in Goldfinger, has died aged 77. Mallet, a cousin of Dame Helen Mirren, starred alongside Sean Connery in the 1964 spy film. The ...

This 15-minute weight-training routine uses common gym equipment and will build strength at any age Warning: This graphic requires JavaScript. Please enable ...

Brian Bedford, a distinguished British actor renowned for his versatility and depth, made his Broadway debut in 1959 with a critically acclaimed performance in "Five Finger Exercise," marking the ...