You might eke through a few sessions without good form or alternating exercises and feel satisfied with your efforts, but you won't have success for very long. You'll need to understand more about ...

This article explains the nonsurgical, at-home treatment options, including splinting, hand and finger exercises, and heat ...

George Mallet is a longtime print and television journalist who began his career as a news clerk with the Associated Press in New York City. He has explored the nation and the world as a reporter ...

That puts you at a higher risk for fractures, especially in your hips and spine. But some exercises, like walking and resistance exercises, can help strengthen your bones and may slow bone loss.

They would have used a harder stone to do this and this could have been the start of using a gavel or mallet. When it was found that metal could be shaped into a chisel, a wooden mallet really ...

I haven't always loved abs exercises. My old routine of post-run crunches and planks was not it. Lately, I've found more motivating moves (hi, practicing pilates everyday and a kettlebell abs ...

Swap the barbell out for dumbbells on chest day. The versatile tool opens up a variety of exercise opportunities that will take full advantage of your chest's functions. With a simple set of ...

Aside from the basics, strengthening your hamstrings can help with the following: These hamstring exercises work whether you're a total beginner or a leg day pro, because they can be modified ...

Bodyweight or weighted? You don’t have to figure it all out yourself, folks. When you’re looking for exercises to prevent ...

From tracking your workout intensity to never having to adjust your seat height, there are a lot of benefits to adding an exercise bike to your home gym. If you have no idea where to start ...

Cardio can also help, but it may make you hungrier. Read on to learn which type of exercise is best for you. Aerobic exercise doesn’t have a major effect on your muscle mass, at least not ...

If you want a good cardio session but don’t want to brave the elements — whether heat, cold, rain or snow — an indoor exercise bike is a solid way to burn some calories from the comfort of ...