Anxiety affects millions of people, creating obstacles that impact daily life. Everyone experiences stress and worry, but ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

In Ayurvedic medicine the changing seasons are believed to influence the body’s energies that govern our physical and mental ...

Healing from anxiety isn't all-or-nothing. Like a dimmer switch, it fades gradually. Recognizing signs of progress is ...

The polls show a virtual tie between former President Donald Trump and Vice President Kamala Harris with just 9 days to go ...

Constantly snacking to manage stress only fuels those negative feelings, not to mention throws your healthy habits off ...

Discover the calming power of a worry stone! Learn how this ancient tool relieves stress, boosts mindfulness, and promotes ...

Ashwagandha is an ancient medicinal herb that is renowned for its calming properties and ability to help the body and mind ...

Deepak Chopra joins MSNBC’s Ari Melber to discuss his new book “Digital Dharma” and how to handle 2024 election anxiety. (The ...

Anxiety and depression are more common among people with Crohn’s disease, and they can worsen symptoms. Here’s why and ways ...

The Root Cause Project, a social enterprise founded by ex-military personnel, will hold a free session at Hakeford Woods near ...

Here are 4 practical tips to improve your time management by using AI tools and automation to streamline tasks, boost ...