Diaphragmatic breathing fully expands the lungs allowing more oxygen to enter the bloodstream which promotes relaxation ...

Discover the calming power of a worry stone! Learn how this ancient tool relieves stress, boosts mindfulness, and promotes ...

Explore strategies for students to manage stress during exams, including time management, exercise, nutrition, and ...

Balancing stress through lifestyle changes is crucial. Water, herbal tea, milk, smoothies, and coconut water are beneficial ...

As October begins, the Pennington Biomedical Research Center will focus its Small Shifts campaign on an issue that affects millions daily: managing stress and anxiety. In this fast-paced world ...

Anyone can suffer from burnout. It is not a sign of weakness..stress buster techniques. how to handle stress. work stress.

Astrology reveals how different zodiac signs handle stress and anxiety. Taurus, Virgo, Libra, Capricorn, Pisces, and ...

Discover essential strategies to manage stress during law entrance exam preparation. Enhance focus and performance with our ...

This amino acid functions as a neurotransmitter in the brain, playing a key role in managing anxiety, stress, and sleep. GABA supplements are becoming increasingly popular, with many people using ...

Undergoing fertility treatment can be a challenging journey filled with hope, uncertainty, and emotional ups and downs. It’s important to prioritise your mental health during this time, as managing ...

Talking about your feelings with a friend or family member can help you manage your stress. Having people who provide you with emotional support can reduce feelings of depression and anxiety.

Practical methods for coping with stress and managing diabetes were provided during the educative event ...