As October begins, the Pennington Biomedical Research Center will focus its Small Shifts campaign on an issue that affects millions daily: managing stress and anxiety. In this fast-paced world ...
This amino acid functions as a neurotransmitter in the brain, playing a key role in managing anxiety, stress, and sleep. GABA supplements are becoming increasingly popular, with many people using ...
Undergoing fertility treatment can be a challenging journey filled with hope, uncertainty, and emotional ups and downs. It’s important to prioritise your mental health during this time, as managing ...
Talking about your feelings with a friend or family member can help you manage your stress. Having people who provide you with emotional support can reduce feelings of depression and anxiety.